Eric made another delicious meal with our CSA veggies. He sauteed beets, bok choy, and something else I can't remember with olive oil and rosemary. With a slice of bread it was a light (but very filling) and delicious meal.
The other night Eric and I watched a documentary called Food Matters. I highly recommend it. Over the past few years we've been improving the way we eat, but after watching this we're making even more changes.
It emphasized the effectiveness of raw food. Eating raw, organic fruits and vegetables can help cure and prevent so many physical problems. It talked about the importance of vitamins and supplements and one thing that stood out to Eric was that two handfuls of cashews are equal to one prozac.
I liked the part that talked about how one man lost 150 pounds in one year through a raw diet. You'll have to watch the movie to hear how exactly that happened. It's kind of gross.
Do you like documentaries? We love them!